Image courtesy of Megan Brooke/ FreeDigitalPhotos.net
In a recent article, I talked about the best chest workout for mass.
Although that goes over the best approach to build your chest muscle, I also agree that one of the best ways to build muscle in your chest is by working out your upper chest, more than any other muscle area.
Your upper chest is what makes up the most of the area of your chest, which is why it is vital not to ignore it.
And what I mean by that is you need to perform exercises that isolate your upper chest, this is, in my opinion, the best way to get great looking chest muscles.
Although that goes over the best approach to build your chest muscle, I also agree that one of the best ways to build muscle in your chest is by working out your upper chest, more than any other muscle area.
Your upper chest is what makes up the most of the area of your chest, which is why it is vital not to ignore it.
And what I mean by that is you need to perform exercises that isolate your upper chest, this is, in my opinion, the best way to get great looking chest muscles.
The Right Chest Exercises
So now you know why it's important to build up your upper chest in order to get an overall strong chest. Now that you have that
information, you need to implement it with the right upper chest workout and the right exercises.
And there are two ways you can learn how to do that. One is to continue to read on where you will find the best upper chest
exercises.
And the second option, which will be much more effective is to check out The Muscle Maximizer. The Muscle Maximizer is a system where it will teach you the ropes about building muscle.
It is the most complete workout program of it's kind and many people have had great success with it. So if you want to not only build muscle in your chest, but you also want to transform your body, then you need to check out The Muscle Maximizer. But if you just want a few exercises to start with, read on.
information, you need to implement it with the right upper chest workout and the right exercises.
And there are two ways you can learn how to do that. One is to continue to read on where you will find the best upper chest
exercises.
And the second option, which will be much more effective is to check out The Muscle Maximizer. The Muscle Maximizer is a system where it will teach you the ropes about building muscle.
It is the most complete workout program of it's kind and many people have had great success with it. So if you want to not only build muscle in your chest, but you also want to transform your body, then you need to check out The Muscle Maximizer. But if you just want a few exercises to start with, read on.
My Upper Chest Workout For Building Lean Chest Muscles
The first exercise is recommended by many people and for good reason; it is by far the best exercise for your upper chest.
Incline Dumbbell Press
The best way to perform these is on a weight bench, but you can practically perform these on any stable surface. You perform these just like a regular bench press, but you are using dumbbells.
Hammer Grip Incline Dumbbell Press
You perform these just like you were to perform the exercise mentioned above, but the way you hold the dumbbells is twisted.
Flys
These are an overall great exercise for your chest, that I love.
Incline Dumbbell Flys
These are the same as regular fly's except your body is at an incline.
Conclusion
These are my favorite and they are very effective. You can implement this workout when you perform your chest day or you can pick a few of these exercises to incorporate into your workout. Either way, these exercises are some of the best.
Although if you want a complete workout so you can build the most muscle in the fastest time, you need to check out The Muscle Maximizer. It is much more than just a fitness program, because it also goes in depth about the diet to build lean muscle.
Incline Dumbbell Press
The best way to perform these is on a weight bench, but you can practically perform these on any stable surface. You perform these just like a regular bench press, but you are using dumbbells.
Hammer Grip Incline Dumbbell Press
You perform these just like you were to perform the exercise mentioned above, but the way you hold the dumbbells is twisted.
Flys
These are an overall great exercise for your chest, that I love.
Incline Dumbbell Flys
These are the same as regular fly's except your body is at an incline.
Conclusion
These are my favorite and they are very effective. You can implement this workout when you perform your chest day or you can pick a few of these exercises to incorporate into your workout. Either way, these exercises are some of the best.
Although if you want a complete workout so you can build the most muscle in the fastest time, you need to check out The Muscle Maximizer. It is much more than just a fitness program, because it also goes in depth about the diet to build lean muscle.
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